Where: Peace Awareness Labyrinth & Gardens
Location: 3500 West Adams Boulevard, Mid-City
“Peace, peace, peace.”
David, my yoga instructor, always closes with these three simple, yet powerful words at the end of every practice. I always catch this slight difference from the more commonly used “namaste” that’s traditionally expressed in my experience at the end of a class. And while “namaste” has an equally powerful connotation by giving the deepest levels of respect when greeting or parting from a person – there’s something about being told to leave in “peace” that decidedly has me going out into the world a little more calmer, perhaps awakened…but almost always in a more harmonious, focused space than when I arrived 90 minutes prior.
How long that feeling lasts before the chaos of the world starts to seep into my peace bubble varies from practice to practice.
I’ve heard more than once that it’s a life-long journey toward cultivating and maintaining an unshakable sense of peace as we maneuver through our days. I like to think of it as exercising a muscle. The more you do it, the stronger you become at it. It’s something that must be a priority and sought consistently to reap the rewards. And like weight training, if you stop too long, you may have to start from square one to build that muscle again.
How you go about your peace exercises differs. Perhaps it’s through a sitting meditation, yoga, or going for walk. For some, peace comes from treating yourself to a massage or facial, going to see a movie alone, reading a good book, or journaling. The point is, on some level, it’s something that we as human beings are seeking constantly – a space or a moment in time where you feel grounded in an ever-changing, uncontrollable world.
Much to my surprise, right in the middle of Los Angeles in the most unsuspecting of places lies an entire sanctuary to assist in the journey. A few weeks ago, I learned of the The Peace Awareness Labyrinth and Gardens and instantly was on-board to check it out. Their mission: to provide an oasis for anyone looking to reconnect with themselves, to take a moment away from the hustle and bustle of the city, and just breathe.
Set on the estate of a restored mansion along the busy Adams Boulevard, the stunning property welcomes you just beyond wrought iron gates. Behind the historic manor boasts a labyrinth and exquisitely designed meditation garden, the entire space fabricated with the goal to envelop all things beauty and peace.
The labyrinth might find you in the midst of a calming walking meditation as the wind chimes that hang on the trees nearby gently sing. No matter where you sit in the neighboring mediation garden, the soothing sounds of water surround you as you gaze at the endless greenery, the bamboo particularly prevalent, and the lily pond complete with fish.
I’ve sat in many beautiful gardens in my time. I’ve experienced many attempts (and admitted failures) at learning the art of meditation. And yet, there was something about this place in particular that takes the experience of peace to another realm by simply inviting yourself there and being present to the gifts around you. You find that you don’t need to work so hard at quieting the mind, the setting does it for you.
Interestingly, I lived a few blocks away from the Peace Awareness Labyrinth & Gardens for a year after college and never knew about such a special place less than 5 minutes away from my duplex. What I think is unique about retreats such as these when thinking about those aforementioned “peace exercises” is using it as a resource in a manner that feels right for you, no pressure involved.
In fact, it’s best said by directly quoting from their website,”PAL&G is here to promote peace and help you reconnect and renew spiritually in your own way.” I suppose all I needed in that moment on that beautiful Sunday was a space to kick my feet up, sit still, and just breathe – the perfect supplement toward strengthening that muscle and building a stronger peace bubble.
“Peace, peace, peace” be to you as well. x